Feeling sluggish after overeating and lack of exercise during the New Year holidays? This article analyzes "holiday weight gain" from an Ayurvedic perspective. THE HUNDRED's supervising editor, Nirmal, explains resetting habits.

We will be closed for the New Year holidays from Tuesday, December 30th to Saturday, January 3rd.

Ayurveda, a preventative medicine with a history of over 5,000 years, is attracting attention from people who want to live a healthy life both physically and mentally. Among them, "THE HUNDRED WELLNESS SALON" in Ginza is particularly popular with busy entrepreneurs.

To get rid of that beer belly, the first thing you need to do is reduce your visceral fat. But if you can't give up delicious food and alcohol, you should turn to Ayurveda, the leading force in Eastern medicine, which boosts metabolism and eliminates toxins accumulated in the body.

A new program that tackles "visceral fat care," the key to a healthy lifespan. This program is more than just "weight loss"—it's "care that balances the body from the inside out." You'll feel the changes as your mind and body become more balanced. Your mind and body's balance and energy flow will improve, allowing you to live each day with more energy.

This salon offers an escape from the ordinary, making you feel as if you've come to a resort spa. A consultation checks your physical condition, and the treatment is customized accordingly. Along with treatments such as Abhyanga and Shirodhara, lifestyle advice is provided to help you achieve a balanced state of mind.

Sleep is the foundation of beauty and wellness. Experience a highly-rated treatment based on word-of-mouth. Shirodhara, a symbol of Ayurveda, feels like floating in space, providing a sense of relaxation and self-affirmation!

"THE HUNDRED WELLNESS SALON" is a salon where you can receive authentic Ayurvedic treatments. Experience Ayurveda that will revitalize your body from the inside out with the "Whole Detox" treatment.

"THE HUNDRED Longevity House," which opened in Ginza last year, features THE HUNDRED WELLNESS SALON on the 8th floor, offering treatments that balance mind and body based on the wisdom of traditional preventive medicine, Ayurveda.

Stress management for busy people in their 40s. I heard that "THE HUNDRED WELLNESS SALON" was offering a limited-time special session that uses a unique approach that works on the internal organs and brainstem to regulate the autonomic nervous system, emotions, and thoughts from a deep level, so I immediately went to the salon.

Sdeep, a sleep improvement program at "THE HUNDRED WELLNESS SALON," uses Shirodhara to lower brainwaves and improve sleep quality. Shirodhara involves dripping warm oil onto the forehead in a steady rhythm, putting the brainwaves into a state of deep relaxation.

This is a report from an editor who suffered from severe sleep disorders and, for the past 10 years, has been unable to fall asleep naturally and relies on alcohol to sleep, and who experienced the positive effects of a sleep program using the Ayurvedic therapy "Shirodhara."

Makeup artist Michiru recommends these oils. For treatments, you can choose from nine different oils based on your body type and dosha balance. You can also purchase the oils for home care, so feel free to consult with a specialist salon for recommendations.

Combining 5,000 years of wisdom with cutting-edge science, this sleep improvement program is based on Shirodhara (a method of continuously dripping warm oil onto the forehead in a steady rhythm), which has been used in Ayurveda to improve sleep.

I suffered two strokes in one year. That's when I first chose a holistic lifestyle and discovered Ayurveda. Shirodhara dramatically improved my sleep, and my higher-order cognitive dysfunction and speech impairment also recovered. This became the impetus for me to start my own salon.

THE HUNDRED WELLNESS SALON is an authentic Ayurvedic salon that has invited doctors from Nepal. It is gaining attention for offering detailed constitutional diagnoses and consultations, as well as treatments using oils infused with medicinal herbs.

This article explores the reasons behind the collaboration between Ayurveda, a traditional medicine system with a 5,000-year history, and a cutting-edge modern regenerative medicine clinic.

Beauty director MICHIRU provides a more in-depth explanation of the Ayurvedic treatments she experienced at THE HUNDRED WELLNESS SALON.

What is truly holistic well-being beauty? Hair and makeup artist and beauty director MICHIRU experiences authentic Ayurveda in a prime location in Ginza.

Both regenerative medicine and Ayurveda prioritize quality. We invited Ayurvedic specialists who are also qualified doctors in Nepal. Treatment plans are customized according to individual consultations.

Ayurveda is known as the world's oldest system of preventive medicine. We invite experts with Ayurvedic medical qualifications from Nepal to provide personalized treatment programs based on a thorough diagnosis of your constitution and physical condition.

Immerse yourself in Oriental medicine in a prime location in Ginza. A massage with oils blended to suit your individual characteristics will soothe your entire body, and Shirodhara will clear your head. I used to think Ayurveda was only for women, but I would recommend it especially to business owners and hard-working men.

This salon offers Ayurvedic treatments, one of the world's three major medical systems with a history of over 5,000 years as a form of preventative medicine. Experts with Nepalese medical qualifications check your constitution and physical condition, and customize treatments to achieve true health and anti-aging.

A doctor with national qualifications from Nepal, the home of Abhyanga, is always on staff. Through individual consultations, your constitution will be assessed, and the treatment will be customized, along with advice on self-care in your daily life. Abhyanga, in which herbal oils are rubbed all over your body while you massage, is a blissful moment that melts both your mind and body.

Counseling and pulse diagnosis by a doctor invited from Nepal. A high level of dedication to determining the most suitable oils and treatment methods based on a Vata, Pitta, and Kapha constitution diagnosis. Lifestyle advice is also provided.

Indulge in a blissful steam sauna experience with a luxurious, bespoke treatment. Enjoy a unique and unparalleled warming experience at this popular facility offering detox and anti-aging treatments.

Indulge in a luxurious, leisurely treatment that takes your time to fully appreciate. In a prime location in Ginza, you can receive treatments of the same or even higher quality than those found in top-class retreat facilities in Nepal.

While Ayurveda is often perceived as "relaxation" in Japan, in India and Nepal it is a recognized and trusted form of healthcare, on par with Western medicine. Ayurvedic specialists with medical qualifications are always on-site, providing treatments based on individual consultations.

Ayurveda is a traditional medicine passed down from ancient times. Let's take care of our internal organs with techniques that have a history of thousands of years.

A must-visit new spot where you can experience the ultimate wellness beauty treatment.

Editor's Salon Infiltration Report: Ayurveda for Mind and Body Reset

Detoxify your mind and body at this state-of-the-art salon that just opened in October.

Experience authentic Ayurveda at a wellness complex.

We are looking for colleagues who want to acquire the wisdom of authentic Ayurveda and guide our clients towards harmony of body and mind!

Towards becoming the world's leading longevity clinic. A modern clinic that fuses cutting-edge regenerative medicine, traditional medicine, and Japanese food culture has opened.

Showcasing Japanese regenerative medicine to the world. "THE HUNDRED Longevity House," a comprehensive facility for healthy longevity, offers personalized total anti-aging treatments.

From iPS cells to Ayurveda, a place has emerged that aims for "100-year health" by integrating cutting-edge medical treatments with ancient traditional methods! It's called "THE HUNDRED Longevity House."

A luxury complex inspired by Longevity has opened in Ginza, offering regenerative medicine, Ayurveda, and fermented cuisine to harmonize mind and body.